Calm, composed and confident. Episode 1
Coming up in this first episode founder of the Fear Course, David Wilkinson looks at what the difference is between fear and anxiety, what emotional resilience is and examines the latest research just...
View ArticleCalm, composed and confident. Episode 2
Coming up in episode 2 I look at What emotion regulation is, The problems that can occur emotionally when we get task focussed, What emotional literacy is and why it matters, and The very latest...
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Calm, composed and confident. Episode 3
Hi and welcome to the this weeks edition of the calm, composed and confident podcast, from Oxford in the UK. In this the 3rd episode I will be looking a what up and down regulation is Why your goals...
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Calm, composed and confident. Episode 4
Hi and welcome to the this weeks edition of the calm, composed and confident podcast. In this weeks episode I will be looking at: The happiness fallacy and the wisdom of staying with our emotions Why...
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Episode 5 of the Emotional Resilience Podcast
Hi and welcome to the this weeks edition of the emotional resilience podcast, from Oxford in the UK. In this weeks episode I will be looking at * How to deal with bad memories * What sleeping and anti...
View ArticleThe Emotional Resilience Podcast Episode 6
Hi and welcome to the this weeks edition of the calm, composed and confident podcast, from Oxford in the UK. In this weeks episode I will be looking at The emotional fallout of young children watching...
View ArticleThe effects of pre-operation anxiety, the effects of controlling parents, the...
Hi and welcome to the this weeks edition of the emotional resilience podcast - calm, composed and confident, from Oxford in the UK In this weeks episode I will be looking at The effects of...
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Weight and anxiety, anxiety and cancer, the effects of internet addiction,...
In this weeks edition of the emotional resilience podcast I am looking at: Can losing weight reduce anxiety for some people? A link has been found between anxiety and cancer - I will be discussing some...
View ArticleHow children become emotional eaters - how people develop depression - one of...
Hi and welcome to the this weeks edition of the emotional resilience podcast - calm, composed and confident, from the beautiful city of Oxford in the UK. In this weeks episode I will be looking at How...
View ArticleHow different types of control can predict the chance of becoming depressed,...
Hi and welcome to episode 10 of the Emotional Resilience Podcast - Calm, Composed and Confident, from Oxford in the UK. In this weeks episode I will be looking at How different types of emotional...
View ArticleThe happiness episode - 1. Does Happiness Lead to Success? - 1. What makes us...
In this weeks episode I will be looking at Happiness. Yes this whole episode is about the latest research and thinking on how to be and what makes us happy! 1. Does Happiness Lead to Success? 2. What...
View ArticleAnxiety during pregnancy | Fear of rejection and abandonment is linked to ill...
Hi and welcome to the this weeks edition (episode 12) of the emotional resilience podcast - calm, composed and confident, from the beautiful city of Oxford in the UK. I’m david wilkinson, the founder...
View ArticleWhy Avoiding What Makes You Anxious is Probably Making Things Worse | How to...
Hi and welcome to the this weeks edition of the Emotional Resilience Podcast - Calm, Composed and Confident, from the beautiful city of Oxford in the UK. In this weeks episode I will be looking at:Run...
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